- Nut Butter
There are several types of nut butter in the market, such as almond,
sesame, and peanut. Nut kinds of butter are high in fat and also protein.
Nutrients of nut butter make it the best nutrient-dense option. It’s a type of
spreadable foodstuff made by ground nuts in the form of a paste.
It is good to choose natural butter, which not contains added sugar.
According to the research, two tablespoons of nut butter contains only 7
grams of carbs, 8 grams of protein, and 16 grams of fat.
Olives are small fruits, and they grow on the olive trees. Olives have
belonged to the group of drupes and stone fruits. They are also related to
mango fruit, cherries, berries, peaches, almonds, and pistachios. These are
high in vitamin E, and rich with powerful antioxidants.
Olives are considered an excellent snack for some people during a keto diet.
However, they are rich with sodium, but my people need to reduce the
olives intakes should exercise caution. More, 3.5 ounce serving of olives
provides only 14 grams of fat, 1.2 grams of dietary fiber, and 900 mg of
- Nut and Seeds
Nuts are a great source of fat, protein, and fiber, and some plant
compounds that provide health benefits. Some researchers say that high
intakes of nuts may reduce the risk of heart disease and cancer-related
diseases. Healthy fats of nuts are included omega-3 fatty acids and are low
Twenty-eight grams bowl of mixed nuts provides round about 15 grams fat,
16-gram protein, and 2 grams of fiber. You can buy mixed nut form the
market or making your own with your favorite. When you are going to
purchase nuts, make sure to check the label of the packet. Nuts you can eat
are Almonds, sunflower seeds, hemp hearts, cacao nibs, coconut, walnuts,
peanuts, hazelnuts, cashews, and pumpkin, and chia seeds.
Because of avocados’ healthy fats and low-carb content, you can eat
avocados in a keto diet. It’s a great addition to a ketogenic diet with healthy
fats and fiber. Avocados serving of 3.5 ounces provides 8.5 grams carbs and
One and a half or medium avocado, you can eat on the keto diet. It provides
you 9 grams of carbs, 7-gram fiber. It means that each half avocado has 2
grams of carbs. All these benefits make avocados keto-friendly and healthy
options for you. They are also a good source of vitamin C, which helps
increase the absorption of iron in the body.
- Boiled Eggs
Everyone knew that eggs are a good source of protein and low in carbs.
Eggs are known as the staple food to eat on the keto diet. This protein-rich
snack is also used as toppings for the salad. You can eat a minimum of six
eggs per day in keto. Poaching and boiling eggs are the best low-fat cooking
If you want to eat more fat in a day, use butter and oils to make scrambled
eggs. According to the study, one large egg provides 6.29 grams of protein
and 5.3 grams of fats.
The dairy option is a combo of foods, and they have fat, protein, and carbs.
Most people can tolerate dairy products in a keto diet. But moderation is
the first and essential thing. One inch cube of cheese provides 3.8 grams of
protein and 5.66 grams of fat.
Cheese that full of fat is an excellent source of protein and fat. It consists of
one gram carbs that make cheese excellent keto-friendly snacks. Therefore,
people have to note that fat-free and low-fat cheese contains 2-gram carb at
- Green Bell Peppers
People who are following a keto diet can eat green bell peppers but in
moderation. Green bell peppers are low in carbs as compared to other
vegetables. They consist of 4-gram carbs in 3 oz serving. All types of bell
peppers have the same nutritional values.
Eat green bell pepper with a dip unsweetened Greek yogurt. It makes a
great combination and excellent keto-friendly snack. Remember that one
cup of Greek yogurt contains 3-5 grams of carbs.
Some vegetables are high in fat; some are calorie poor and rich with
nutrients. They packed with essential vitamins, fiber, minerals, and
phytonutrients as other low-carb vegetable carrots are also allowed in the
keto diet. Whenever you eat carrots must pay attention to the carbs of
When you enjoy the carrots, make sure that you use them only in
moderation. According to some studies, 3 oz serving of carrots consists of 7-
gram carbs. Carrots are also a rich source of beta-carotene and some
essential nutrients. These nutrients made carrots a healthful addition in the
- Plain Full fat Greek Yogurt
Plain Greek yogurt is relatively low in carbs. It’s a high fat, healthy, and
high protein food. While greek yogurt has some more carbs, but it is still
acceptable in the keto diet. 5 ounce of Greek yogurt consists of 5 grams of
carbs and 11-gram protein.
Before using Greek yogurt, make sure that you have no allergy and no
sensitivity. Whipped cream, sour cream, rich cheeses, full fat, and thick
yogurt, all these foods are nutritional part of the ketogenic diet. But keep
one thing in mind that all dairy-based products are not keto-friendly.
- Celery Sticks
Celery contains 96% of water and also keto-friendly. It’s a low carb option
in the keto diet. Celery will adds crunch and flavor to any dish. One cup
chopped celery consist of 3-gram total carbs, 1.4 grams net carbs, 0.2-gram
fat, and 0.7-grams protein.
A person who following a keto diet can easily eat celery. Nine celery sticks
are consist of 3-gram carbs. Enjoy celery with a dip of nut butter and
unsweetened peanut and almond butter.
- Raspberries, Strawberries,
People who following keto diet they have to limit their fruit intakes. As
many fruits are high in carbs. Therefore, try to eat raspberries, blueberries,
and strawberries as they provide powerful antioxidants and fiber. Still,
these fruits are not sugar-free.
When you follow a keto diet, try to eat these fruits eat in moderation. A cup
quarter cup of raspberries is filled with 17-gram carbs. One cup of
strawberries filled with 12-gram carbs. And, one cup blueberries filled with
- Sliced Cucmbers
Cucumbers are another low-carb option in the keto diet for the followers of
the keto diet. One cup of sliced cucumbers consists of 2.57-gram carbs.
Followers of the keto diet can eat cucumbers alone as a stick. Or they can
add cucumbers into the salad. It’s a great addition to the keto diet because
of its fresh content. They also eat cucumber with no-carb and low-carb