1. Nut Butter
    There are several types of nut butter in the market, such as almond,
    sesame, and peanut. Nut kinds of butter are high in fat and also protein.
    Nutrients of nut butter make it the best nutrient-dense option. It’s a type of
    spreadable foodstuff made by ground nuts in the form of a paste.
    It is good to choose natural butter, which not contains added sugar.
    According to the research, two tablespoons of nut butter contains only 7
    grams of carbs, 8 grams of protein, and 16 grams of fat.
  2. Olives
    Olives are small fruits, and they grow on the olive trees. Olives have
    belonged to the group of drupes and stone fruits. They are also related to
    mango fruit, cherries, berries, peaches, almonds, and pistachios. These are
    high in vitamin E, and rich with powerful antioxidants.

Olives are considered an excellent snack for some people during a keto diet.
However, they are rich with sodium, but my people need to reduce the
olives intakes should exercise caution. More, 3.5 ounce serving of olives
provides only 14 grams of fat, 1.2 grams of dietary fiber, and 900 mg of
sodium.

  1. Nut and Seeds
    Nuts are a great source of fat, protein, and fiber, and some plant
    compounds that provide health benefits. Some researchers say that high
    intakes of nuts may reduce the risk of heart disease and cancer-related
    diseases. Healthy fats of nuts are included omega-3 fatty acids and are low
    in carb.
    Twenty-eight grams bowl of mixed nuts provides round about 15 grams fat,
    16-gram protein, and 2 grams of fiber. You can buy mixed nut form the
    market or making your own with your favorite. When you are going to
    purchase nuts, make sure to check the label of the packet. Nuts you can eat
    are Almonds, sunflower seeds, hemp hearts, cacao nibs, coconut, walnuts,
    peanuts, hazelnuts, cashews, and pumpkin, and chia seeds.
  2. Avocados
    Because of avocados’ healthy fats and low-carb content, you can eat
    avocados in a keto diet. It’s a great addition to a ketogenic diet with healthy
    fats and fiber. Avocados serving of 3.5 ounces provides 8.5 grams carbs and
    7-gram fiber.
    One and a half or medium avocado, you can eat on the keto diet. It provides
    you 9 grams of carbs, 7-gram fiber. It means that each half avocado has 2
    grams of carbs. All these benefits make avocados keto-friendly and healthy
    options for you. They are also a good source of vitamin C, which helps
    increase the absorption of iron in the body.
  3. Boiled Eggs
    Everyone knew that eggs are a good source of protein and low in carbs.
    Eggs are known as the staple food to eat on the keto diet. This protein-rich
    snack is also used as toppings for the salad. You can eat a minimum of six

eggs per day in keto. Poaching and boiling eggs are the best low-fat cooking
method.
If you want to eat more fat in a day, use butter and oils to make scrambled
eggs. According to the study, one large egg provides 6.29 grams of protein
and 5.3 grams of fats.

  1. Cheese
    The dairy option is a combo of foods, and they have fat, protein, and carbs.
    Most people can tolerate dairy products in a keto diet. But moderation is
    the first and essential thing. One inch cube of cheese provides 3.8 grams of
    protein and 5.66 grams of fat.
    Cheese that full of fat is an excellent source of protein and fat. It consists of
    one gram carbs that make cheese excellent keto-friendly snacks. Therefore,
    people have to note that fat-free and low-fat cheese contains 2-gram carb at
    per serving.
  2. Green Bell Peppers
    People who are following a keto diet can eat green bell peppers but in
    moderation. Green bell peppers are low in carbs as compared to other
    vegetables. They consist of 4-gram carbs in 3 oz serving. All types of bell
    peppers have the same nutritional values.
    Eat green bell pepper with a dip unsweetened Greek yogurt. It makes a
    great combination and excellent keto-friendly snack. Remember that one
    cup of Greek yogurt contains 3-5 grams of carbs.
  3. Carrots
    Some vegetables are high in fat; some are calorie poor and rich with
    nutrients. They packed with essential vitamins, fiber, minerals, and
    phytonutrients as other low-carb vegetable carrots are also allowed in the
    keto diet. Whenever you eat carrots must pay attention to the carbs of
    carrots.
    When you enjoy the carrots, make sure that you use them only in
    moderation. According to some studies, 3 oz serving of carrots consists of 7-

gram carbs. Carrots are also a rich source of beta-carotene and some
essential nutrients. These nutrients made carrots a healthful addition in the
ketogenic diet.

  1. Plain Full fat Greek Yogurt
    Plain Greek yogurt is relatively low in carbs. It’s a high fat, healthy, and
    high protein food. While greek yogurt has some more carbs, but it is still
    acceptable in the keto diet. 5 ounce of Greek yogurt consists of 5 grams of
    carbs and 11-gram protein.
    Before using Greek yogurt, make sure that you have no allergy and no
    sensitivity. Whipped cream, sour cream, rich cheeses, full fat, and thick
    yogurt, all these foods are nutritional part of the ketogenic diet. But keep
    one thing in mind that all dairy-based products are not keto-friendly.
  2. Celery Sticks
    Celery contains 96% of water and also keto-friendly. It’s a low carb option
    in the keto diet. Celery will adds crunch and flavor to any dish. One cup
    chopped celery consist of 3-gram total carbs, 1.4 grams net carbs, 0.2-gram
    fat, and 0.7-grams protein.
    A person who following a keto diet can easily eat celery. Nine celery sticks
    are consist of 3-gram carbs. Enjoy celery with a dip of nut butter and
    unsweetened peanut and almond butter.
  3. Raspberries, Strawberries,
    Bluberries
    People who following keto diet they have to limit their fruit intakes. As
    many fruits are high in carbs. Therefore, try to eat raspberries, blueberries,
    and strawberries as they provide powerful antioxidants and fiber. Still,
    these fruits are not sugar-free.
    When you follow a keto diet, try to eat these fruits eat in moderation. A cup
    quarter cup of raspberries is filled with 17-gram carbs. One cup of
    strawberries filled with 12-gram carbs. And, one cup blueberries filled with
    17-gram carbs.
  4. Sliced Cucmbers
    Cucumbers are another low-carb option in the keto diet for the followers of
    the keto diet. One cup of sliced cucumbers consists of 2.57-gram carbs.
    Followers of the keto diet can eat cucumbers alone as a stick. Or they can
    add cucumbers into the salad. It’s a great addition to the keto diet because
    of its fresh content. They also eat cucumber with no-carb and low-carb
    dippings.

Categories: Health

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